![]() ![]() Interested in buying a Master Spas hot tub? Click HERE to find your a hot tub dealer near you.Every year, millions of people make New Year’s resolutions, hoping to spark positive change. Go for a walk, drink your coffee on the patio, garden, or take 20 minutes to soak in a hot tub by Master Spas.Ĭheck out our Backyard Ideas and discover how Master Spas owners have created outdoor retreats. There are so many great activities that encourage you to enjoy the outdoors without compromising your schedule. Even if you don’t have hours to go hiking at a nearby nature preserve or a nature walk doesn’t fit in your schedule, you can still get outside. You’re more likely to keep new year’s resolutions that make you feel good - and getting outside just feels good. However, the fresh air and Vitamin D are also beneficial. Spending time in nature has been shown to provide “significant and wide-ranging health benefits.” A 2018 study reported that exposure to green space could reduce the risk of diabetes, cardiovascular disease, stress and high blood pressure.īeing outside often leads to increased physical and social activity, which help improve health. Want to improve your overall health? Just go outside. Resolving to be outdoors more in 2022 can improve health in myriad ways. Soaking in a hot tub by Master Spas can give you an opportunity to spend more time in nature while enjoying the benefits of a hot tub. It might mean taking time to yourself in the morning to enjoy a cup of coffee and sun rise before work. Unlike “lose 10 pounds” or “save $1,000 a month,” we can decide what present looks like and take small steps to achieve it.įor some, it might be setting down the phone and spending more time with family and friends. The benefit of choosing a new year’s resolution such as “Be Present” is that it’s a process goal, not a product goal. We can fully listen to our partner or appreciate a quiet moment. Or, we find ourselves mindlessly scrolling through social media apps or checking emails while trying to catch up with loved ones.Ĭhoosing to be more present allows us to see and experience what is going on in the moment. ![]() Our daily lives are full of distractions, and it can be easy to find ourselves thinking about what we need to do or what someone has said. Read More: Sleep Easier, Sleep Better with Hot Water Therapy Be Present People who relax in warm water are reported to be less restless, especially in the first three hours of sleep. Studies show that the rapid drop in body temperature (when you get out of the water) improves the chance of sleep and helps you get into a deeper sleep. Soaking in a hot bath or hot tub before you go to bed can ease tension, reduce pain, and cause changes in body temperature - all helping you to get quality sleep. ![]() But you can help manage your routine so that you set yourself up for sleep success. There are a number of factors, such as stress, diet, and depression, that can affect your sleep. Chronically bad sleep can also lead to other health problems, such as obesity, diabetes, and heart problems. When we don’t get enough sleep, we can see changes in our mood, judgment, and attention span. “Sleep plays a critical role in immune function, metabolism, memory, learning, and other vital functions,” according to Harvard Medical School. Setting an intention to improve your sleep habits in the new year can lead to overall happiness. Who doesn’t want to sleep more? Not only does it help us feel more refreshed and ready to take on the day but it is a key factor of overall health. Regular hot tub use can help improve sleep, thanks to the therapeutic benefits of hot water. Thinking of our goals as a way that will make us happier - and not deprived - can help us set the small steps needed to be successful. Could it be that we need to reframe our resolutions of how to be a better version of ourselves to how we can live life better? Definitely. ![]() News & World Report show that 80 percent of New Year’s resolutions fail by February. Of the people who planned to set a resolution, 42% wanted to lose weight and 38% hoped to better their mental well-being.į or people living in Great Britain, the most popular New Year’s resolutions were improving fitness (47%), losing weight (44%), and improving diet (41%).īut as hopeful as we are at the start of a new year, statistics show that most people are not successful in achieving their goals. The most popular goals were to improve finances, eat better, and move more. For many, a week has also passed since setting a new year’s resolution or two.Īccording to an Ipsos survey, 38% of Americans planned to make a resolution in 2022. It’s been a week since we rang in the new year, marking not just a new page on the calendar but a new decade. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |